by Eshneet Tiara Walking around any examination centre there are always people who are intensely worried, at times vomiting or even fainting. Turning to their faith hoping for a suitable questionnaire or reading and re-reading continuously because of the pressure they feel. This exam anxiety is seen more and more among students at an increasing […]
Combating Taboos around Mental Health
When we talk about health in our everyday conversation, it’s almost always about our physical health. Think about talking to your friend and saying “Hey I had high fever and I was feeling very sick”, ” You know my stomach ached and it was so painful”. Now think about how many times have you talked […]
LOW- GRADE DEPRESSION – the new form of Depression
Most often in our life, we get a situation where we can’t really decide that what is bothering us from inside but still we feel sad and deny everything by saying –“ I don’t have a mood right now.” It is natural that sometimes some unsettling emotions might rise to the surface and cause you […]
A few Excerpts of our counselling sessions and interactions with patients and their families during Covid -19 pandemic
The Covid-19 epidemic has impacted the lives of people across all age groups & socio-economy status and adversely affecting people of all religions, races, gender & colour. Apart from the physical health challenges that an individual experience due to the Corona Virus, emotional, psychological and societal issues has influenced the quality of life of the […]
Coping with Red Flags of Anxiety
Anxiety Anxiety is the body’s natural response to stress. Anxiety is a human feature, not a flaw. It is an intense, excessive and persistent worry and fear about everyday situations. It is also a feeling of fear or apprehension about future too. Most people get anxious from time to time, because it is generally useful […]
Take Care of Your Mind; Mental Illness Is Nothing To Be Ashamed of, Just Talk About It
Nowadays, people have a lot of awareness about the term MENTAL HEALTH but most of the time this is absent from any debate or public discussion. Why do People ignore or try to avoid talking about this? Mental health is just a condition or state of well-being in which a person knows his potentials; try to adapt or […]
