by Eshneet Tiara Walking around any examination centre there are always people who are intensely worried, at times vomiting or even fainting. Turning to their faith hoping for a suitable questionnaire or reading and re-reading continuously because of the pressure they feel. This exam anxiety is seen more and more among students at an increasing […]
LOW- GRADE DEPRESSION – the new form of Depression
Most often in our life, we get a situation where we can’t really decide that what is bothering us from inside but still we feel sad and deny everything by saying –“ I don’t have a mood right now.” It is natural that sometimes some unsettling emotions might rise to the surface and cause you […]
IS SUICIDE A SELFISH OR A LAST CALL FOR HELP?
As per World Health Organisation (WHO) data near about 800 000 people die by suicide every year. Furthermore, for each suicide, there are more than 20 suicide attempts. This has a ripple effect that impacts on families, friends, colleagues, communities and societies. But we can prevent suicides. Suicidal behavior and thoughts should be considered a […]
Counselling during the time of COVID-19 Pandemic
Health as defined by WHO “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” – This is the definition of health as laid out by the World Health Organisation (W.H.O). These three components of health, namely Physical condition described as strength, stamina, the energy […]
Coping with Red Flags of Anxiety
Anxiety Anxiety is the body’s natural response to stress. Anxiety is a human feature, not a flaw. It is an intense, excessive and persistent worry and fear about everyday situations. It is also a feeling of fear or apprehension about future too. Most people get anxious from time to time, because it is generally useful […]
Take Care of Your Mind; Mental Illness Is Nothing To Be Ashamed of, Just Talk About It
Nowadays, people have a lot of awareness about the term MENTAL HEALTH but most of the time this is absent from any debate or public discussion. Why do People ignore or try to avoid talking about this? Mental health is just a condition or state of well-being in which a person knows his potentials; try to adapt or […]
