Techniques to Overcome Examination Phobia

by Eshneet Tiara Walking around any examination centre there are always people who are intensely worried, at times vomiting or even fainting. Turning to their faith hoping for a suitable questionnaire or reading and re-reading continuously because of the pressure they feel. This exam anxiety is seen more and more among students at an increasing […]

LOW- GRADE DEPRESSION – the new form of Depression

Most often in our life, we get a situation where we can’t really decide that what is bothering us from inside but still we feel sad and deny everything by saying –“ I don’t have a mood right now.”      It is natural that sometimes some unsettling emotions might rise to the surface and cause you […]

Take Care of Your Mind; Mental Illness Is Nothing To Be Ashamed of, Just Talk About It

Nowadays, people have a lot of awareness about the term MENTAL HEALTH but most of the time this is absent from any debate or public discussion. Why do People ignore or try to avoid talking about this? Mental health is just a condition or state of well-being in which a person knows his potentials; try to adapt or […]